Deficiency of calcium symptoms
These symptoms are a warning sign of calcium deficiency in the body, do not ignore by mistake
Recognize these signs
When there is too much calcium deficiency in the body, then this condition is called Hypocalcemia. Hypocalcemia means that there is too little amount of calcium in the blood. In this situation you will see these symptoms-
- Lack of calcium can cause numbness in hands and feet. This will cause a tingling feeling in the feet and hands.
- Lack of calcium can cause muscle cramps and muscle weakness.
- -Hypocalcemia also affects brain function.
- Calcium deficiency increases the risk of osteoporosis in adults. This reduces the bone mineral density. Due to this the bones become weak and there is a risk of fracture.
- Lack of calcium can cause problems related to teeth and gums.
- Children can get rickets disease due to low calcium level. This can cause bone breakage.
Include these things in diet
Not taking calcium-rich foods in the diet or due to allergies or intolerance to foods containing calcium can lead to a deficiency of this essential nutrient in the body. Calcium is very important for bone mineral density and your dental health. Milk, cheese, curd, okra, green leafy vegetables, legumes and sardine fish are good sources of calcium. Include these things in your diet.
(Disclaimer: The information given here is based on general assumptions and information. Please take medical advice before adopting it. hr1010fitness does not confirm this.)
